In the sport of badminton, badminton net play is an essential area that demands both power and finesse from the player for flawless execution. With just a flick of the wrist, a player can send his opponent scrambling back. With a quick change in the racket face's angle, you can send your adversary falling to the ground. Being able to defeat your opponent not due to smashing deliveries but through delicate shots gives a more satisfying victory.
Basically, there three different types of net play:
1. Net kill - this is played when your adversary has played a loose shot over the net making an opportunity for you to strike down the shuttle from the net area. For this play, you must hold the racket head high enough to take the shuttle above the level of the net. To deliver this seamlessly, you have to be quick to the net. There is a risk of you hitting the net so when you play this, use only your wrist with minimal to no racket arm movement. Make your racket rebound back as soon as you makagel
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2. Net shot - this is played from around the net area back to your adversary's net area. This play intends to force your adversary hit shots that could not clear the net or hit a weak lift. When played well, this shot is really hard to return by any standards. This badminton net play can be played on the backhand and forehand sides, straight or cross court.
3. Net lift - this is an underarm clear played from around the net area which is usually used when you have to create more time for yourself or perhaps to move your adversary to the back court. Depending on your adversary's position, you can hit it higher or flatter and it can be played cross court or straight down the line. With this badminton net play, you can deceive your opponent by moving forward and delivering a shot similar to a net shot. However, before striking the shuttle, loosen your wrist and send the shuttle through to your adversary's back court. Disguise it well and your adversary will surely have a hard time recovering.
Net plays are an essential area in badminton that requires time for one to gain expertise on it. Master these shots and you'll be able to deceive your adversaries and win effortlessly.
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Showing posts with label Improve. Show all posts
Showing posts with label Improve. Show all posts
Tuesday, 16 October 2012
Friday, 14 September 2012
How to Play Badminton Like a Pro: 5 Badminton Tips to Improve Your Game
Many people who don't get coaching miss out on the opportunity to learn the correct techniques.
The badminton tips below will help you play like a pro. Here's how to make it seem like you received professional coaching. Are you ready to step up your game and impress others?
1. Correct Forehand Strokes
The badminton forehand stroke is used most often during a badminton game. In order to play like a professional, perform the correct forehand stroke technique.
After you master this stroke, you can perform many types of shots, such as the badminton clear, drop shot, and smash.
After those shots, you can learn more complex shots, such as the badminton jump smash, attacking clear, and badminton drives.
2. Maximizing Wrist Action
You might have heard people mention that badminton is ALL ABOUT THE WRIST. Well this is true, but it's only HALF true.
The power comes from your wrist action AND your swing (badminton stroke).
The KEY to maximise your badminton wrist action is to not grip your racket too tightly. When you are holding your racket too tightly, you are basically tensing your hand muscles, which restrict the movements of your wrist. Therefore you won't be able to perform a quick flicking wrist action if you hold your racket too tightly.
3. Body Balance
When you don't have good balance, it makes it harder to produce more power in your badminton strokes.
When you perform a powerful swing, you will most likely lose balance. Therefore, subconsciously you won't perform a strong swing since you know you'll lose balance after your strong swing.
Experienced or good badminton players will always know how to make use of their NON-RACKET ARM (arm that is not holding the racket) to maintain balance at all times.
Stretch out your non-racket arm to counter the weight of your badminton racket and the force of your swing.
4. Do Not Tense Your Muscles
Badminton is a game of speed rather than power. Powerful badminton shots such as the badminton jump smash comes from the speed of the player's swing and wrist action.
Therefore focus on fast motions (fast swings).
In order to do this, be flexible.
In order to be flexible, don't tense your body muscles! The key is to RELAX your body muscles to play better.
5. Master the Basics
How far can you go with your badminton skills? That depends on how well you know the basics.
First
, grip your badminton racket correctly. If you're not gripping your racket correctly, it's hard to generate maximum power for your shots.
Second
, know the difference stances to adopt for different situations.
Finally
, good movement on the court is important. Badminton footwork helps you improve your defending as well as allowing you to strike quickly.
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The badminton tips below will help you play like a pro. Here's how to make it seem like you received professional coaching. Are you ready to step up your game and impress others?
1. Correct Forehand Strokes
The badminton forehand stroke is used most often during a badminton game. In order to play like a professional, perform the correct forehand stroke technique.
After you master this stroke, you can perform many types of shots, such as the badminton clear, drop shot, and smash.
After those shots, you can learn more complex shots, such as the badminton jump smash, attacking clear, and badminton drives.
2. Maximizing Wrist Action
You might have heard people mention that badminton is ALL ABOUT THE WRIST. Well this is true, but it's only HALF true.
The power comes from your wrist action AND your swing (badminton stroke).
The KEY to maximise your badminton wrist action is to not grip your racket too tightly. When you are holding your racket too tightly, you are basically tensing your hand muscles, which restrict the movements of your wrist. Therefore you won't be able to perform a quick flicking wrist action if you hold your racket too tightly.
3. Body Balance
When you don't have good balance, it makes it harder to produce more power in your badminton strokes.
When you perform a powerful swing, you will most likely lose balance. Therefore, subconsciously you won't perform a strong swing since you know you'll lose balance after your strong swing.
Experienced or good badminton players will always know how to make use of their NON-RACKET ARM (arm that is not holding the racket) to maintain balance at all times.
Stretch out your non-racket arm to counter the weight of your badminton racket and the force of your swing.
4. Do Not Tense Your Muscles
Badminton is a game of speed rather than power. Powerful badminton shots such as the badminton jump smash comes from the speed of the player's swing and wrist action.
Therefore focus on fast motions (fast swings).
In order to do this, be flexible.
In order to be flexible, don't tense your body muscles! The key is to RELAX your body muscles to play better.
5. Master the Basics
How far can you go with your badminton skills? That depends on how well you know the basics.
First
, grip your badminton racket correctly. If you're not gripping your racket correctly, it's hard to generate maximum power for your shots.
Second
, know the difference stances to adopt for different situations.
Finally
, good movement on the court is important. Badminton footwork helps you improve your defending as well as allowing you to strike quickly.
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Thursday, 6 September 2012
Top 7 Tips for Badminton Players to Improve Performance
There are certain factors that affect a badminton player's performance. However, there are a few things you could do to avoid bad performances during badminton games.
1. Sufficient Rest
Get enough rest. It's essential in helping you deliver peak performance during your badminton games. It's quite impossible to concentrate when you're feeling drowsy and tired.
Unlike other sports, concentration and reflex action is very important in badminton - the shuttlecock is capable of flying at 300 km/h! You will need quick reflex to retrieve your opponent's shots.
Ensure you have at least 8 hours of sleep every night in order to deliver your best performance on the court.
2. Stay Hydrated - before, during and after your sessions
Water is vital to the everyday functions of a human body. Lack of water makes you dehydrated. A mild dehydration could make you lethargic, lose concentration and might also cause a mild headache.
Make sure you drink around 8 glasses of water every day. Besides these 8 glasses, make sure you also drink more during exercise.
3. Have a Meal Before Your Game
I can't play badminton well when I'm hungry. What about you? You need energy to move around the badminton court. The only way you're getting energy is from the food you consume.
When your body has all the energy it needs to burn, you'll be able to move and strike faster, delivering all you can, physically. However, make sure you eat your meal around 90 minutes before you play to allow time for digestion. If you are feeling lack of energy in the middle of your games, you could always have energy bars or sports drinks to power you up.
4. Quit bad habits
If you're serious about badminton and if you want to perform at your peak, you should quit smoking and drinking.
Smoking in general is harmful to your lungs. In terms of sports, it affects your fitness level dramatically. If you smoke, you might experience having less stamina compared to non-smokers. Drinking on the other hand affects your reflexes.
Social drinkers will probably not experience the effects of alcohol whereas hardcore drinkers will be greatly affected. If your reflex ability is slow, you're not going to be able to retrieve a high speed shot.
5. Stretching
After warm up, do some stretching for about 15-20 minutes. Before training or during tournaments, national badminton players do stretching exercises for about 15-20 minutes on average.
They understand that stretching not only reduces the risk of injuries, it also helps loosen your muscle fibres so that you can move faster and stretch further during your badminton sessions.
6. Right Equipment
Many badminton shops may seem to try very hard to rip you off by selling you those high priced badminton equipment and apparel. The fact is sometimes, they are not. Using the right equipment will increase your performance to a certain extent as well as prevent potential injuries.
For example, wearing badminton shoes is necessary. Badminton is a sport where you'll need to move extremely fast. Besides, badminton footwork involves you breaking and reversing your momentum.
If you engage in extreme badminton play without the right pair of shoes, you might find yourself having knee or ankle injuries!
7. Racket That Suits Your Style of Play
A badminton racket is not only for hitting the shuttle. Choosing the correct badminton racket will increase your badminton performance. There are no good or bad badminton rackets in the market. Most badminton rackets are decent.
You should know how to choose the racket that suits your style of play. A racket that reflects your strength will definitely increase your performance.
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1. Sufficient Rest
Get enough rest. It's essential in helping you deliver peak performance during your badminton games. It's quite impossible to concentrate when you're feeling drowsy and tired.
Unlike other sports, concentration and reflex action is very important in badminton - the shuttlecock is capable of flying at 300 km/h! You will need quick reflex to retrieve your opponent's shots.
Ensure you have at least 8 hours of sleep every night in order to deliver your best performance on the court.
2. Stay Hydrated - before, during and after your sessions
Water is vital to the everyday functions of a human body. Lack of water makes you dehydrated. A mild dehydration could make you lethargic, lose concentration and might also cause a mild headache.
Make sure you drink around 8 glasses of water every day. Besides these 8 glasses, make sure you also drink more during exercise.
3. Have a Meal Before Your Game
I can't play badminton well when I'm hungry. What about you? You need energy to move around the badminton court. The only way you're getting energy is from the food you consume.
When your body has all the energy it needs to burn, you'll be able to move and strike faster, delivering all you can, physically. However, make sure you eat your meal around 90 minutes before you play to allow time for digestion. If you are feeling lack of energy in the middle of your games, you could always have energy bars or sports drinks to power you up.
4. Quit bad habits
If you're serious about badminton and if you want to perform at your peak, you should quit smoking and drinking.
Smoking in general is harmful to your lungs. In terms of sports, it affects your fitness level dramatically. If you smoke, you might experience having less stamina compared to non-smokers. Drinking on the other hand affects your reflexes.
Social drinkers will probably not experience the effects of alcohol whereas hardcore drinkers will be greatly affected. If your reflex ability is slow, you're not going to be able to retrieve a high speed shot.
5. Stretching
After warm up, do some stretching for about 15-20 minutes. Before training or during tournaments, national badminton players do stretching exercises for about 15-20 minutes on average.
They understand that stretching not only reduces the risk of injuries, it also helps loosen your muscle fibres so that you can move faster and stretch further during your badminton sessions.
6. Right Equipment
Many badminton shops may seem to try very hard to rip you off by selling you those high priced badminton equipment and apparel. The fact is sometimes, they are not. Using the right equipment will increase your performance to a certain extent as well as prevent potential injuries.
For example, wearing badminton shoes is necessary. Badminton is a sport where you'll need to move extremely fast. Besides, badminton footwork involves you breaking and reversing your momentum.
If you engage in extreme badminton play without the right pair of shoes, you might find yourself having knee or ankle injuries!
7. Racket That Suits Your Style of Play
A badminton racket is not only for hitting the shuttle. Choosing the correct badminton racket will increase your badminton performance. There are no good or bad badminton rackets in the market. Most badminton rackets are decent.
You should know how to choose the racket that suits your style of play. A racket that reflects your strength will definitely increase your performance.
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